embody yourself

Heidi Andersen Houser, MS, LPC

Reclaiming Beauty

Reclaiming Beauty Project

The Reclaiming Beauty Project is an 8 week journey using yoga, embodied movement, expressive arts and ritual to explore personal body image identity, explore beauty and what it means to you, develop positive, self-honoring body practices, create a more loving relationship to your body, and to inspire you to share the reclaiming beauty message with the women in your life.

We are currently looking for women interested in being a part of the pilot program Spring 2010. Please contact Heidi for more information.

Reclaiming Beauty: 8 Week Journey

Week 1: Introduction & Historical Influences

Week 2: Sociocultural Influences

Week 3: Cognitive & Family Influences

Week 4: Self Esteem/Respect/Love

Week 5: Journeying

Week 6: The Good Body

Week 7: Taking Up Space

Week 8: Reclaiming Beauty Ritual