Yoga
Integrative Yoga Counseling
Integrative Yoga Counseling sessions utilize the therapeutic and healing benefits of yoga postures, and can address all realms of being including physical, mental, emotional and spiritual. Through assisted yoga postures and non-directive dialogue, a client is guided to experience the connection of their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth, and healing. This work is influenced by Phoenix Rising Yoga Therapy.
Current Class Schedule
No classes currently scheduled at this time.
Teaching Profile
Since 1998, Heidi has been practicing, exploring, and loving yoga. She is a 2002 graduate of the Asheville Yoga Center Teacher Training program. Her main influences are Anusara Yoga, which she has studied with John Friend, Mark Stevens and Deirdre Smith-Gilmer, Subtle Yoga, which she has studied with Kristine Kaoverii Weber, and Vinyasa Flow, which she has studied with Stephanie Keach and Shiva Rea. Her classes are a fluid mix of Flow Yoga grounded in Anusara principles.
Heidi guides students through the practice of yoga with warmth and lightness, encouraging freedom of body, mind, and breath with the intention to move students towards more fully embodying themselves. Heidi continues to deepen her understanding of the healing aspects of yoga through continued education, teaching, and her personal practice.
